Get your running shoes on and the chips out. We're the support crew for the boys doing the Mey 10k today. We shout encouraging words like 'get on with it' and 'have some chips'. (actually I didn't do any of that but I threatened to)

Wots e Craic section Threeds on Facebook, Me Me Me section, Mum Mum Mum section. Caithness Segment, Wotcha Doing Segment for the Hampden park Quilt project

Special guests of Grahame and Derek in the Drams section with a Glen Moray Classic single malt whisky.

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